What Do You Wish For Bloomingdale and Riverview in 2013?

As we all make resolutions for 2013, what do you hope to see in 2013 for our area?

Don't Call It Exercise; It's Too Much Fun

Gardening, chair-exercises, and balloon volleyball are a few of the exercise options available for seniors.

The New Year is a time when many people start thinking about getting fit and exercising and it’s no different for seniors. As seniors age, remaining active becomes increasingly important. Senior living communities and caregivers should consider looking beyond traditional physical therapy options to keep seniors engaged and active.              Seniors are most receptive to physical therapy when caregivers and their therapists develop individualized plans that fit both their lifestyle and interests. Research shows that it is difficult to motivate seniors to begin to exercise if it hasn’t previously been a priority. Integrating modified, low-impact activities, like yoga, into seniors’ exercise plans increases the likelihood that they will …

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Local Spots to Ring in the New Year in Bloomingdale and Riverview

Want to go out tonight, but somewhere close to home? Here's a list of local spots to ring in 2013.