As we all make resolutions for 2013, what do you hope to see in 2013 for our area?
Wednesday, January 2, 2013
Tuesday, January 1, 2013
Gardening, chair-exercises, and balloon volleyball are a few of the exercise options available for seniors.
The New Year is a time when many people start thinking about getting fit and exercising and it’s no different for seniors. As seniors age, remaining active becomes increasingly important. Senior living communities and caregivers should consider looking beyond traditional physical therapy options to keep seniors engaged and active. Seniors are most receptive to physical therapy when caregivers and their therapists develop individualized plans that fit both their lifestyle and interests. Research shows that it is difficult to motivate seniors to begin to exercise if it hasn’t previously been a priority. Integrating modified, low-impact activities, like yoga, into seniors’ exercise plans increases the likelihood that they will …
Sunday, December 30, 2012
Want to go out tonight, but somewhere close to home? Here's a list of local spots to ring in 2013.