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Pilates at Asana Yoga

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 1252 Kingsway Rd Brandon FL 33510  See map

This class will guide you through the Five Basic Principles of the STOTT Pilates method and introduce you to essential level mat exercises. Pilates is a mind-body workout that will increase your core strength, flexibility, and overall body awareness. This fun and invigorating class is great for beginners or the experienced Pilates student.

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