Christian Yoga at Asana Yoga

Experience a Christian Yoga class soon!  Christian yoga is a style of Hatha yoga delivered in such a manner that gives Christians the opportunity to feel comfortable and openly worship our God while caring for our temples.  Yoga is a methodology, not a theology.  It can be used by any religion or no religion at all. We will begin with a time of de-stress and relaxation with guided prayer and scripture reading followed by gentle pose options for beginner to intermediate levels. This Gentle Journey will encourage students to incorporate their breath and body movement as they flow from posture to posture while stretching, flexing and strengthening the muscles of their body, mind and spirit.  Christ-centered yoga will close with a time of relaxation, prayer and inward meditation, as we guide the heart back to our initial focus set at the beginning of class. Music for the class will be a calming, joyful fusion of Christian music and relaxing instrumentals.  All denominations of believers in Christ welcome!   “You surely know that your body is a temple where the Holy Spirit lives. The Spirit is in you and is a gift from God. You are no longer your own. God paid a great price for you. So use your body to honor God.”  1Cor.6:19-20