Chair yoga classes are being offered Saturday mornings in the clubhouse at The Bridges Retirement Community. Open to the public, these classes are free of charge and taught by Gary Lenza, a certified yoga instructor, who noted in a news release that the classes are "great for seniors because they can experience the benefits of yoga without getting on the floor." With regular practice, he added, "yoga improves balance, strength and energy." The Mayo Clinic notes that yoga's potential benefits include stress reduction, increased fitness, management of chronic health conditions and weight loss. For information, call Janet Noah at 813-413-8900.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something