Do You Want to Get in Shape? Then Answer the Door.

With her passion for fitness and the desire to change lives, Deena Minnoia is a powerhouse of strength and knowledge that can help transform anyone into a happier and healthier individual.

With over six years of experience as a certified master personal trainer through the American Sports and Fitness Association (ASFA), Minnoia’s portfolio is quite extensive. Certified in sports therapy rehabilitation, nutrition and massage therapy, Minnoia proves to be a well-rounded fitness and wellness expert who has worked with everyone from obese children to seniors.

Specializing in core training, Minnoia is able to customize any routine to help reach individual’s health and wellness goals which may include weight loss, amplified agility and endurance, improved flexibility and enhanced strength optimization.

Utilizing an extensive assortment of exercises including plyometrics, cardio kickboxing, balance techniques and creative approaches she is always developing, workout sessions remain fresh and original.

Offering weekly one on one personalized training sessions that range from 30 minutes to one full hour, as well as group sessions, each workout packs a punch. “I have never had a client that was unhappy with me or their results,” said Minnoia who admits that many of her clients also become her close friends.

As part of her training packages, Minnoia also provides meal plan assistance, Body Mass Index (BMI) calculations, weight tracking and overall body measurements allowing her to follow the progress of each client.

As an added bonus, Minnoia, unlike many other trainers, also offers clients B-12 with MIC (Methionine Inositol Choline) combo injections, to help boost energy and aid in the breakdown of fat deposits.

In a world where convenience, flexibility and affordability are at the top of everyone’s priority list, Minnoia makes personal training with her simple. Offering in-home training sessions and adjustable rates depending on interests, Minnoia always keeps her clients best interest in mind. “I want my clients to get the most effective results, so unlike other trainers I am willing to work within budget constraints and schedules,” said Minnoia.

Interested in training options with Minnoia? Email her today at  belladee0819@yahoo.com or call 973-747-5202 for additional information. Let her lead you on a transforming journey towards a healthier and happier lifestyle.