Community Corner
How to Stop Eating My Stress- a yoga of eating & living group coaching series free preview
Dr. Dina is back with 'The Yoga of Eating & Living' in a comprehensive, six-week group coaching series! Don't miss a FREE sneak preview on August 20th at 7:30pm! Meet Dr. Dina and get an idea of what to expect in the series. Click Here to RSVP or call (813) 748-4036.
Tuesdays, 7:30-8:45pm September 3rd-October 8th
Yoga is great for relieving stress, but what happens when you’re not on your yoga mat? When you’re feeling overwhelmed at the office, at home or in the car? Do you experience headaches, mood swings or anxiety? Ever feel out of control or like you could be drowning more often than not and the only thing that could help is ice cream, some chips or some heavenly chocolate? Chronic stress creates imbalance in your over-all health, your digestion, your self esteem and your life. When we eat under stress (whether we are aware of it or not) we’re turning off optimal digestion. This often results in bloating, fatigue, cravings, indigestion, fuzzy brain and more.
Find out what's happening in Bloomingdale-Riverviewwith free, real-time updates from Patch.
Join us for this six-week series that will help you
mindfully manage your stress at the table, in the office, in the car and
everywhere in between! Break free from the constraints
that seem to be holding you down or holding you back from a happier, healthier life. Regain your balance and achieve better whole health, today.
Benefits of Taking This Series:
- Optimize Digestion
- Upgrade Your Immune System
- Boost Calorie Burning Potential
- Dramatically Reduce Anxiety In an Instant
- Reduce Cravings & Portion Sizes Naturally
- Experience More Freedom, Happiness & Laughter
Schedule
Find out what's happening in Bloomingdale-Riverviewwith free, real-time updates from Patch.
Session 1 (9/3): Your Unique Stress -Each one of us has a personal perception of what stress is and it effects each of us differently. Learn how to free yourself from that toxic relationship and give it a healthy make-over.
Session 2 (9/10): Healthy Digestion
-Discover the secret to healthy digestion from beginning to end, so you can free yourself from fatigue, bloating, constipation and more complex conditions. Optimize your calorie burning potential, get energized and feel more focused after just one meal.
Session 3 & 4 (9/17 & 9/24): Conscious Eating -We have so much power in our plate. The choices we make with what we eat can impact the quality of our food choices as well as whole communities. Yet what we eat is only half the story. Learn the truth behind healthy eating and what won’t be shared in mainstream media. It may permanently change your relationship with food (in a good way).
Session 5 (10/1): Cravings
-Craving are our bodies way of talking with us. What are your cravings telling you? Come find out how to curb your cravings before they come on and feel enlightened in the process!
Session 6 (10/8): Putting It All Together -Come share a meal with your group and mindfully put into action everything you’ve learned. Enjoy great conversation, fulfilling food and a fun evening.
Pre-register Now and Receive the Following:
-
FREE unlimited personal e-coaching so you can get the individual support you may need and have your personal questions
answered in private ($95 value). - FREE copy of The Lazy Woman’s Stress Free Guide to Cooking, with coaching tips and simple recipes that will tantalize your taste buds ($14.95 value).
- FREE toolbox to hold all the priceless information you’ll receive during the series as well as a stress/food journal & pen ($47 value).
- Receive a $30 discount when you sign up before August 25th!
*This private coaching group is only available
with pre-registration of the entire series only. This provides a safer environment for sharing and healing for everyone involved.
Seats fill up fast so please pre-register NOW!
CLICK HERE TO REGISTER and find out more about our instructor Dina Hansen or CALL (813) 748-4036 and tell them you saw it in the Patch!
