Often I see patients who are excited to get into a new exercise routine. This is fantastic, and many times can assist in their healing process. However, on occasion, I have patients who haven't exercised in decades, and are ready to jump into the new Crossfit or P90X routine. Starting with the basics may be the best choice for you! See the attached graphic for the many benefits of walking.
- Dr. Jeff Langmaid is a chiropractic physician with Florida Orthopaedic Institute in Brandon, FL. I believe in supporting a naturally healthy, active, and pain-free lifestyle for Tampa Bay. Learn more at DrJeffLangmaid.com or join our online health community on Facebook. Simple, effective health care.
We’ve removed the ability to reply as we work to make improvements. Learn more here
