Health & Fitness
Exercises to Reduce Low Back Pain- by Dr. Jeff Langmaid Brandon, FL Chiropractor
Core stability exercises help us by creating an 'internal back brace' so we have support throughout our full range of motion. However, first, it imperative to establish optimal bio-mechanics through chiropractic care. Simple put, before your strengthen and support a joint in the body (including the spine) you want to make sure the joint is moving freely!
-Dr. Jeff Langmaid is a chiropractic physician with Florida Orthopaedic Institute in Brandon, FL. He believes in supporting a naturally healthy, active, and pain-free lifestyle for Tampa Bay. Learn more at DrJeffLangmaid.com or join our online health community on Facebook. 813-558-6850