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Health & Fitness

Benefits of Exercise

Discover just a few benefits of regular exercise.

Here are just a FEW benefits of exercise-  

Reduce chances of dementia

Halve the risk of heart disease

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Reduce stress

Reduce cholesterol

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Reduce blood pressure

Reduce risk of diabetes

Lose weight

Burn fat

Reduce odds of catching a cold

Extend your life  

There are literally THOUSANDS of benefits. Why aren’t you exercising regularly?

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