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Health & Fitness

3 Keys to Spinal Health

Do you know the keys to spine health?

Dr. Jeff Langmaid, Neighbor

Posted Mon, Nov 5, 2012 at 4:40 pm ET|Updated Mon, Nov 5, 2012 at 5:35 pm ET

There are 3 major keys to spinal health-

Balance

Strength​

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Flexibility​

If any of these are compromised it can result in a propensity for injury and/or pain.  ​

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Find out more spine health information at www.drjefflangmaid.com

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