Whole, Living & Raw Foods 101 - Class offered by Wellness By Dessa

- Thursday, February 20, 2014 @ 6:30 – 8:30 p.m. - Whole, Living and Raw Foods 101 @ Omar K. Lightfoot Center, Cost $20.00.  

 This is the next step to incorporate into a healthy lifestyle.  Many studies out today are revealing the way to get healthy is to incorporate real food into your eating plan.  The new food pyramid suggests 5 serving of both fruit & vegetables a day.  We are so removed from knowing what to do with real food – this class will show you how to make delicious, nutrient dense foods that will nourish you and your family.  You don’t have to be a raw foodist to take this class!  It’s about learning how to prepare and incorporate nutrient dense food into your healthy eating plan at your own pace! Get ready to enjoy some delicious healthy food and get some great recipes! 

Contact:

Class Size is limited, please contact Dessa Stone-Pividal at(813) 393-9666 or email atCoachDessa@hotmail.com to reserve  your spot.  For more information & classes available, please visit www.wellnessbydessa.com                         

 These classes are packed with useful information which you can start incorporating into your healthy lifestyle today!  Examples of healthy foods and juices will be demonstrated and taste tested.

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