1. Pharmaceutical grade fish oil supplement or wild salmon.
The omwga-3s in fish and quality fish oil helps your body burns fat more efficiently, makes mind more focused and spiritually inclined, and improve your mood.
2.Old fashioned or steel cut oatmeal.
Oats have a low glycemic index, are high in fiber, and contain GLA.
Berries contain huge amounts of anti oxidents and other phytochemicals which help prevent cancer, aging, maintain healthy vision, lower cholesterol and total blood lipids and keeps the circulatory system healthy.
4. Organic Sweet Potatoes.
Organic Sweet Potatoes have mineral, vitamins and antioxidants. Having a sweet potato 3 times a week is the best multivitamin to have.
Nuts are a great source of protein, healthy fats, vitamins, minerals and anti-oxident.
Avocados are high in monounsaturated fat, vitamins, minerals and antiocidant are good for promoting vibrant skin.
Egg whites are an excellent source of protein.
8. Leafy Vegetables.
Leafy Vegetables offer roughage,water, vitamins and minerals.
9. Raw Cacao
Raw Cacao contains anandamide, a substance that mimics marijuana, giving women a sensation of bliss.
10. Organic Yogurt.
Yogurt has probiotics for good digestive health an calcium for strong bones.